If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato with Butter (Texas Roadhouse). of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Calories in Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Fries. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. There are 140 calories in 1 serving of Sweet Potato Fries. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Start your food diary today! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Heat a medium skillet over medium-high heat, and add bacon. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. 86 calories of Cheddar Cheese, (0.19 cup, shredded) The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Get full nutrition facts for 6 oz Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. In an effort to eat healthier, I modified a family favorite so we could still enjoy it. Cook bacon until the fat is rendered and bacon is crispy. Track calories, carbs, fat, and 16 other key nutrients. Red potato skins, for example, contain more antioxidants than that of white varieties. Calories in 6 oz Sweet Potato - 146, Sweet Potato. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Sweet potato is a root from plant that named Ipomoea batatas.This tuber is very useful for health, especially rich in antioxidants and high fiber. Place the potato on a microwave-safe plate. Add the At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Add two minutes for each additional potato. Full nutritional breakdown of the calories in Turkey Burger with Sweet Potato Fries based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, Nature's Own Sugar Free 100% Whole Grain Wheat Bun, Tillamook Pepper Jack Cheese, Avocados, California (Haas), Olive Oil and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. Eating the skin of the potato adds needed fiber but few calories. Antioxidants known as beta-carotene, it is very effective in improving vitamin A in children. How many calories are in 1 serving? Pierce the potato three or four times with a fork. The rest of the family couldn't even tell the difference! Calories per serving of Microwave Baked Potato 147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.)) Remove bacon, and set aside. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. How Many Carbs In A Sweet Potato. Sweet Potato and Weight Loss. Want to use it in a meal plan? Nutrition information for Sweet Potato. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Alternatives: Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie). Potatoes are healthier than white rice, in fact, he regular-sized How many calories in Boiled Potatoes? How many calories in Baked Sweet Potatoes? 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