Polyunsaturated Fat 0g. Calories, fat, protein, and carbohydrate values for for Turnip and other related foods. Calories, fat, protein, and carbohydrate values for for 100 G Turnip and other related foods. There are 34 calories in 1 medium Turnip. Sodium 10.1mg. Get full Turnip Slaw Recipe ingredients, how-to directions, calories and nutrition review. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn more here. We’re tempted to call them “faux-tatoes,” but turnips are awesome in their own right. Here you will find the full nutrition facts for Turnips, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Learn More About Calories. Note: This is a user-entered food item and may not be accurate. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Calories In Turnip (rutabaga) - Cooked 35 Calories in 0.5 cup . Calories per serving of Mashed Turnips Remix 36 calories of Turnips, (1 cup, cubes) 17 calories of Butter, unsalted, (0.17 tbsp) 8 calories of Granulated Sugar, (0.50 tsp) 8 calories of Milk, canned, evaporated, nonfat, (0.04 cup) 0 calories of Salt, (0.17 tsp) Saturated Fat 0g. There are 28 calories in 100 grams of Turnips. Search for More Foods. 40: 1 package (10 oz) yields = 220g. Also, have a look how nutritious the Turnip is in comparison to the other vegetable nutrition facts. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Turnips Raw 1 medium 34.2 calories 7.8 grams carbs 0.1 grams fat 1.1 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 81.7 mg sodium 4.6 grams sugar 0 grams trans fat grams cup, cubes large medium slice small cup, cubes It is easy to count that two turnips have about 236 calories and three turnips have about 354 calories.In table below you can also see calories amount for four and five turnips. You'd need to walk 10 minutes to burn 36 calories. How many calories are there in Turnips, raw?. They offer a range of health benefits, from lowering blood pressure to fighting cancer. 0%. Health benefits of turnips. Calorie Breakdown: 49% fat, 45% carbs, 6% prot. Calories from Fat 0 % Daily Value* Total Fat 0g. Having a enormous amt of sugar with a sugar/calorie ratio of 58.82%, it has the same quantity as yogurt, buttermilk and juice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size 1 slice (15g) Amount Per Serving: Calories 4. Monounsaturated Fat 0g. Comprehensive nutrition resource for Turnip, Raw. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. The calories in turnips vary according to how much of this vegetable you use while cooking. Nutrition Facts. RDA for protein. 46: 1 cup, chopped = 144g. 100 grams of boiled turnip contains 12 calories. Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (5% of DV). The calorie content in its boiled form is different. Calorie and nutritional information for a variety of types and serving sizes of Turnips … Calories in 1 large turnip - 51, Turnips. Turnips are cruciferous vegetables rich in nutrients and low in calories. This is the RDA used for all nutrition in the listed data. 0%. Calories in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 36 calories . How many calories in. Per 100g - 39 calories | 0.2 fat. Source: USDA See our vegetable calories comparison chart to compare the calories in Turnips with the other calories in vegetables. As I wrote before medium size turnip (420 g) have 118 calories. Calories in Lidl McKinlay's Mashed Turnip 100g Per 1/2 Pack, microwaved (200g) - 110 calories | 4 fat We hope that the information on the calories turnips contain has been sufficient to your needs. 0%. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. An equal quantity of boiled turnip contains 0.1 gram fat, 0.2 gram protein, 0.6 gram carbohydrate and 0.5 gram fiber content. Last updated 04 Feb 08 05:07 AM Rate this Turnip Slaw recipe with 1/4 cup chopped sweet red pepper, 1/4 cup thinly sliced green onions, 1/4 cup mayonnaise, 1 tbsp vinegar, 2 tbsp sugar, 1/4 tsp salt, 1/4 tsp pepper, 4 cups shredded peeled turnips Full nutritional breakdown of the calories in turnip and carrots based on the calories and nutrition in each ingredient, including Olive Oil, Turnips, Carrots, raw, Lemon Juice and the other ingredients in this recipe. In the same way, approximately 88 percent of all foods we analyzed have a lower ratio of sugar to calories. There are 36 calories in 1 cup of cubed Turnips. These values are based on 0.8 grams of protein per kilogram of body weight. 2,000 calories a day is used for general nutrition advice. … The recommended daily allowance for protein is 56g for an average male. In a 1 cup turnip ( (1 Cup Serving) ) there are about 36 calories out of which 1 calories come from fat. Serving Size 1 cup, cubes (156g) Amount Per Serving: Calories 33. Calories in Turnips. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turnips are very low-calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are an excellent source of antioxidants, minerals, vitamins and dietary fiber. Turnip and turnip greens nutrition facts. There are 28 calories in 100g of Cooked Turnip Greens. There are 4 calories in 1 slice of Turnip. Kcal of calories in turnips (per 100g) This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. We've also included a Turnip nutrition table comparing the nutrients when the vegetable is raw and when it's been cooked. For a typical woman it is 46g. The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Within the fat content, a 1 cup turnip contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. There are 36 calories in 1 cup of cubed Turnips. How many calories in 1, 2, 3 or 5 turnips? Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. There are 36 calories in 1 cup of cubed Turnips. Calories in Willowbrook Farm Traditional Mash and Turnip Mash Duo Pack 2 x 200g Turnip Mash . Calories in Turnips. Nutrition Facts. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. Calories from Fat 1 % Daily Value* Total Fat 0.1g . The following turnip nutrition facts are based upon 100 g / 3.5 oz of boiled turnip. Cooked Turnip Greens. Cooked Turnip Greens = 28 cal. The turnip is so low in calories because of its macronutrient profile: there are approximately 6.5 grams of digestible content within a turnip, of which 3.5g are dietary fiber. Calories in Asda Baby Turnips 250g. Cholesterol 0mg. Calories in Turnip based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip. For a healthy male, 7.5 g is 18.75% of your daily limit. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. This means that the turnip is not only fantastic for maintaining a calorie deficit (associated with weight loss), but what carbohydrates it does have actually have a positive effect on the body. Get full nutrition facts for 1 large turnip, Turnips and plan your meals using our online calorie counter and nutrition facts finder. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. 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