Magnesium also helps combat stress, which can, in a way, reduce acne. Read more: Oleic or Linoleic Acid: The Reason You Love Oils So Much. Another study conducted on non-diabetic African Americans showed that low dietary magnesium was associated with insulin resistance. According to the American Diabetes Association, higher zinc intake is associated with a reduced risk of type 2 diabetes in women (20). A report by the International Journal of Basic and Applied Sciences talks about the omega-6 fatty acids in watermelon seeds, stating that they might help prevent type 2 diabetes (15). 13. And believe it or not – zinc deficiency is on the rise in several countries, the very same countries with an increase in diabetes cases (19). Then, cut it in half crosswise. Promoting Hair Growth. Apart from this, they also contain vitamin C that also plays a crucial role in hair growth. According to an Iranian study, watermelon seeds have positive effects on the accumulation of glycogen stores, which may be able to assist in diabetes treatment (14). This ultra-light oil does not clog pores, so no dirt can accumulate on the scalp. This process might take a few days, but it is worth it. This enables the body to break down food and digest it better. Watermelon seeds have optimistic effects on the expansion of glycogen stocks which may be able to assist in diabetes treatment. Watermelon is related to the cantaloupe, squash, cucumber gourd, and even pumpkin. Watermelon benefits both hair and skin health very well. Watermelon also is a good source of potassium, the nutrient that is known to lower high blood pressure . It aids in normal heart functioning and regulates blood pressure. With a high water content, approximately 92%, watermelons are believed to have originated in Africa several thousands of years ago and traveled over time from there to Asia, North America, and Europe. However, it is important to note that there could be differences in how people respond to zinc (21). Diuretic – Helps in exit of body toxins through urination. Watermelon seeds are considered to be low in calories and are nutrient dense with protein, essential fatty acids, vitamins and minerals. Health Benefits of Watermelon Seed Oil. They make for an inexpensive, fun snack and at the same time are healthy,” suggests Dr. Ritika Samaddar, Nutritionist at … One American study also throws light on the importance of magnesium in this aspect. This basically means deficiency of magnesium can be lethal, more so in heart patients. The mineral has been used with great success to treat numerous brain ailments and even some forms of schizophrenia (25). 1. Use 3 pounds of 5-10-10 fertilizer for every 100 square feet of planting space. Eating the sprouted seeds is more far more beneficial. And if you are opting for magnesium supplements, you can go for magnesium threonate – which has been showing promise in the recent times due to its ability to penetrate cell membranes. It helps to fight memory lapses that we witness when we age. It also helps to produce and transport energy during digestion. Watermelon seed oil as a Carrier Oil Watermelon seed oil acts as a carrier oil or diluter to be combined … The black seeds are mature and fertile. The magnesium in watermelon seeds greatly contributes to heart health. Deficiency of zinc, over time, can lead to dementia and cognitive decline. Take a large knife and cut one inch off the top and bottom of the watermelon. The mineral is also vital to activate tyrosine kinase, an enzyme required for the proper function of insulin receptors. Some people prefer seedless watermelon – the fruit that is developed to possess no mature seeds. Which is simple. It reduces acne and treats other skin issues. Lowered zinc levels can also cause other brain diseases like Wilson’s disease and Pick’s disease. Because I never knew the… Also, the high iron content in the seeds helps reduce the risk of iron deficiency, which may be a cause of hair loss. Promotes Hair Growth. It can also lower the blood pressure in diabetes patients. Sprouted watermelon seeds can be made at home by extracting them from the fruit, drying them in sun and shelling them. And as we saw, the fats in the seeds are monounsaturated and polyunsaturated fatty acids. The health benefits of watermelon seeds are based on the vitamins and minerals present in it. The seed oil is extracted after cold pressing sun dried seeds. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. And in certain rat studies, magnesium supplementation was found to delay the onset of diabetes. Collagen keeps your skin supple and strengthens your hair. There are many impressive health benefits of watermelon seed oil, including its ability to moisturize the skin, detoxify the body, reduce inflammatory conditions, eliminate acne, eliminate signs of premature aging, and strengthen the hair, among others.. All you need to do is soak the seeds in water overnight (certain proponents of watermelon seeds suggest against soaking as doing so might encourage the development of fungus. Now, cut the fruit vertically into one-inch thick slices. Apart from strengthening hair, magnesium plays a role in preventing hair breakage – consequently promoting hair growth. As the name suggests (tarbooj ke beej in Hindi), these are the seeds found in the watermelon fruit. Some of the important surprising benefits of eating watermelon seeds are being described. What Are Some Interesting Facts About Watermelon? The extract of the seeds was also found to lower cholesterol levels. Because they form such a small part of your diet, you might have to eat a considerably large mount of the seeds for them to potentially cause weight gain, though any food eaten in excess can cause weight gain. Our bodies do produce some arginine, but additional arginine has more benefits. A range of nutrients for your hair and your skin in the watermelon are healthy. While watermelon seeds do contain fats, the fatty acids are unsaturated and considered the “good fats” with numerous health benefits. The bottom line is – the seeds are great, and you need to include them in your diet. The highest levels of zinc in the body are found in the hippocampus in the brain. It can be used alone for hot oil massages and pre-poos or as a blended hair oil for hair masks or treatments. Nutritional Value Of Watermelon Seeds 100 g of dried watermelon seeds contain 5.05 g water, 557 kcal (energy) and they also contain: Hence, take advice from your doctor if you are planning to take zinc supplements as all supplements can potentially have side effects or interactions with other supplements and medications. As I dip my canines into the juicy flesh, I experience what most people would call bliss. Cares for Skin and Hair. However, consult your doctor first – as certain experts express their apprehension towards the use of magnesium supplements. Our website is made possible by displaying online advertisements to our visitors. Zinc deficiency has also been linked to digestive disorders. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. But certain botanists believe that animals that tend to eat the fruit also eat the seeds. The zinc in the seeds, as per studies, was found to have beneficial effects on glycemic control. Another way to intake the nutrients of watermelon seeds is through their oil. 2) Prevents Hair Loss Low levels of magnesium have also been linked to Alzheimer’s. Should You Be Using It? The seeds and leaves have even been discovered in ancient Egyptian tombs. But watermelons could be an exception to this rule. Improves Bone Health. Watermelon seeds are infused with several essential nutrients such as – Vitamins, Proteins, Magnesium, Copper, Zinc, Phosphorus, Omega-3 and Omega-6 Fatty Acids, Potassium, and many more. The magnesium in watermelon seeds can help improve memory. Watermelon seeds, especially the roasted variety, are packed with iron – and the mineral enhances immune function. Is Kratom An Opioid? But that’s the only answer we have as of now. The rich protein content of the seed is good for maintaining healthy and glowing hair. Hair Benefits of Watermelon Seeds: The essential fatty acids present in watermelon seed oil help in moisturising the scalp and also prevent breaking of the hair. The seeds are packed with protein, magnesium, vitamin B, and monounsaturated and polyunsaturated fatty acids. The mineral is also important in insulin action and carbohydrate metabolism. Proteins and fatty acids help in strengthening hair and making them thick. You can toss the seeds with olive oil and salt (or any other seasoning) and toast them in a skillet until they turn crispy and golden. Boosting the temperature also helps. 3: Improves heart health Watermelon seed oil is often called ootanga oil or kalahari oil. But what if they chew them off? It has excellent moisturizing properties and a subtle texture, which is why it is quite often used in baby oils. All rights reserved. You can also enhance your snack with some olive oil and a pinch of salt. Other B vitamins in watermelon seeds are folate, thiamin, vitamin B6, riboflavin, and pantothenic acid. Also, skin cells that grow without magnesium were found to be twice as likely to suffer from attacks from free radicals. The seeds are good for your health and the oil extracted from the seeds also work wonders for your skin and hair [2]. [ Read: Home Remedies To Boost Your Immune System ]. Benefits Of Watermelon Seeds For Hair 1. Watermelon seeds are good for promoting hair growth since they contain copper. The downside is you might lose some of the nutritional content – but they are a tasty snack. Also, watermelon seeds benefit the hair and make it a lot shinier. It is also extremely moisturizing without being overly greasy. Just about 1/8 cup of the seeds offers about 10 grams of protein. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to … With that amazing composition, it is no wonder that this oil is just that…a wonder! Also, calcium needs magnesium (at precise ratios) to ensure your heart functions properly (7). It can be extracted a few different ways: the expeller method, cold pressing, solvent extraction, or oil clarification. After this, you can dry them under the sun or in the oven – and you can eat them as a healthy snack. Other amino acids in the protein in watermelon seeds include glutamic acid, tryptophan, and lysine. Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs. It moisturizes and allows you to feel complete. Is watermelon … Watermelon seeds offer numerous benefits when it comes to your skin health. There are sixteen different amino acid in our keratin or hair and one of them contain much in this fruit. Manages Diabetes Provides Essential Amino Acids: Arginine and lysine are some of the amino acids that are required by the body for functioning in an ideal way. One once of watermelon seeds provide 192 micro gram or 21% of copper for our daily need. Are They Good For You? The protein in watermelon seeds contains several amino acids – one of them being arginine. Well, you can have them otherwise, too. Though further studies are required, the possibility is encouraging. And neither did you, I guess. 11. The zinc in watermelon seeds is important for the male reproductive system. Work with one slice at a time – gently break the watermelon along the vein of the seeds. The seeds take about 10 days to germinate in 70o F, but just 3 days in 90o F. If you are staying indoors, just use a heating pad to increase the temperature. An American study states that brain magnesium can improve memory and even accelerate learning (23). It also helps with skin and hair elasticity. Benefits for the skin. The seeds turn brown and crispy. Every part of the watermelon is edible – the seeds and even the rinds, though they may be difficult to digest for many people. Well, that’s what we had to see about the benefits of watermelon seeds. You can simply munch on the seeds as you eat the fruit. Here are the ways these seeds help in gving you a healthy mane. Watermelon seeds are low in calories; approximately one handful of watermelon seeds is only around 23 calories. Each and every cell stands in need of Vit A for growth. The oil is rich in minerals, vitamins, and other essential fatty acids. Scientifically, there is no concrete answer. The number of seeds escaping the animals’ canines would be relatively more. Watermelon Seeds Benefits for Hair. Skin allergies like eczema are a common symptom of magnesium deficiency. But what if there are more seeds? Let’s take a look at the many health benefits of watermelon seeds. In fact, diarrhea is one of the most common symptoms of zinc deficiency. And zinc plays a role in protein synthesis, cell division, and cellular repair – which is why it could help slow down aging. Wait for a few days until the seeds have visibly sprouted. 14. Bury them at a depth of ½ to 1 inch. You can slowly crack the seed the same way a little further until you see it exposed. Over 1,200 varieties of the fruit are grown across the world. You can also roast the seeds. Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discolored. You can buy watermelon seed oil from the market and use it in cooking. They are sources of important minerals and vitamins necessary for a healthy body, smooth skin and shiny, black hair. Regardless of the person’s weight, magnesium can play a protective role against diabetes (18). The benefits of watermelon for hair and skin include: 1) Promotes Hair Growth . The B vitamins in the seeds also help in this regard. That’s the entire deal, right? The copper content in watermelon seeds can produce hemoglobin. Measure all ingredients into a small bowl and mix well.  This makes around 2 oz. Certain conditions like brain fog, along with some psychiatric symptoms, were often associated with niacin deficiency (26). Biotin is the most required vitamin that promotes the hair … And a deficiency of magnesium can lead to poor digestion. The minerals rich in watermelon seeds include iron, potassium, copper, magnesium, manganese, sodium, phosphorus, and zinc. Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. If outdoors, lay a black plastic mulch over the planting site – this helps absorb more sunlight and increase the soil temperature during the day. It has been found that treating dementia patients with nutritional magnesium can improve memory (24). What makes the seeds even more special is their protein and vitamin B content. Traditionally the seeds are removed from the rind and dry outside in the sun before being extracted. Problem solved. Read on to know what they are. Watermelon seeds are rich in niacin, a potent B vitamin that maintains the nervous and digestive systems and skin health. The minerals rich in watermelon seeds include iron, potassium, copper, magnesium, manganese, sodium, phosphorus, and zinc. Do Purple Potatoes Grow Naturally? In China and Japan, watermelon is a popular gift to bring to a host. Watermelon seed benefits are many which include contributing to a strong immune system and a healthy heart and helping improve brain functioning. Let the seeds steep in the boiling water for about 10 to 15 minutes. Benefits Of Watermelon Seeds For Hair, Skin & Health: Health Benefits Of Watermelon Seeds: Here we enlisted top 13 health benefits of watermelon seeds. Watermelon Seeds to … 1. However, you will know better only if you try). But wait – is that with the seeds or without them? of a potent hair mix that can be warmed and used as a hot oil massage, pre-poo, hot oil treatment, oil rinse, or sealing. Low magnesium concentrations, especially at the time of surgery, can lead to cardiac glycoside toxicity. And patients with congestive heart failure were found to have severe zinc deficiency, which simply explains why this mineral is so important for the heart (9). Low levels of magnesium, as per certain studies, could accelerate hair loss. Reading and theater are his other interests. Sign up for our newsletter to get more tips and tricks. As per a Korean study, zinc inhibits hair follicle regression and even accelerates the recovery of hair follicles (27). But then, exercise caution and take advice when it comes to taking magnesium supplements. Watermelon seed oil is has water-soluble properties that make it great for skin and scalp absorption. It can also prevent wrinkles as the enzymes that regulate DNA replication and repair need the mineral to do their job. Â, Oleic or Linoleic Acid: The Reason You Love Oils So Much. Watermelon seeds have many health benefits. Watermelon seeds are rich in niacin, a potent B vitamin that maintains the nervous and digestive systems and skin health. 8. Place the water on a stove top and bring it to a boil. Another study links low dietary magnesium intake to the development of type 2 diabetes and metabolic syndrome (16). It also dissolves sebum buildup and an all-around great oil for scalp, skin, and hair. It can regulate blood pressure and even aid in the treatment of coronary heart disease. And they do offer great benefits. 1. Repeat with the other slices. And yes, you sure can. It possesses more than 60% linoleic acid and has omegas 3, 6, and 9, which are great for cardiovascular and immune health while also aiding our nervous system. Watermelon is grown in over 96 countries worldwide. Studies have also found lower levels of zinc in the seminal plasma of infertile men than that in normal males. But wait, still not convinced, are you? Skin Care. Some of the important surprising benefits of eating watermelon seeds are being described. You can also make watermelon seed tea. Low levels of magnesium also reduce the levels of fatty acids on the skin – this leads to reduced skin elasticity and moisture, causing inflammation and dry skin. It also dissolves sebum buildup and an all-around great oil for scalp, skin, and hair. You can also boost the soil’s fertility for better results. And ensure you don’t plant the seeds too deep. Now, pour this boiling water over the ground seeds. Studies also show that magnesium-based treatments can work with great success for age-related memory loss. Most seeds have similar benefits, so you don’t need to spend on buying packaged ones like flax seeds or chia seeds, use sun-dried watermelon seeds instead. enables the body to break down food and digest it better, Why you should be eating watermelon seeds…, Citrullus lanatus ‘Sentinel’ (Watermelon) extract reduces…, Significance of magnesium in congestive heart failure, Heart failure and electrolyte disturbances, Significance of magnesium in cardiac arrhythmias, Chinese medicine nutrition: Benefits of watermelon, Key minerals to help control blood pressure, The Relationship between Serum Zinc Level and Heart Failure: A Meta-Analysis, Possible roles of magnesium on the immune system, Effects of zinc supplementation on diabetes…, Prospective study of zinc and rish of type 2 diabetes…, Preliminary study suggests zinc may help diabetics, Enhancement of learning and memory by elevating brain magnesium, Case report of mental disorder induced by niacin deficiency, Analysis of Serum Zinc and Copper Concentrations in Hair Loss, A connection between magnesium deficiency and aging, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage. Even though we often discard the seeds, they are full of nutrients, proteins, fatty acids, minerals, and vitamins. However, make sure you consult your dermatologist before using the seeds for this purpose. 12 Promising Benefits Of Pomegranate Peel For Skin, Hair, And Health, Pomegranates: Side Effects, Interactions, Dosage, and More, 14 Amazing Benefits Of Saffron (Kesar) For Skin, Hair, And Health, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. It’s also extraordinarily moisturizing without being overly greasy. You can also drizzle the oil on salads and even use it topically. It is important to note that your hair goes through changes every seven years – and consuming adequate magnesium is one of the ways to preserve your tresses. Lowered zinc levels can lead to dementia and cognitive decline large knife and one! Other issues with stomach acid oil massages and pre-poos or as a healthy snack of proteins, acids... A professional Certificate in food, Nutrition & Research from Wageningen University way! The antioxidants in watermelon seeds first ( you can eat the seeds offers 10! The time of surgery, can lead to dementia and cognitive decline some olive oil a. Diagnosis, or oblong and have thick green rinds that can be made home! 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